workout 7/31/2012

Bench Press:
45 x 5
135 x 5
165 x 5
200 x 5
230 x 5
240 x 5
285 x 5
330 x 5
lower back cramping on the last set.
 
Barbell Shoulder Press:
155 x 8
165 x 5
175 x 5
175 x 4
175 x 5
 
Wide-Grip Pull-Up plus 60lbs chain and plates:
12
8
8
8
8
 
V-Up:

3 x 25
 
Hammer Dumbbell Curl:
60 x 7
60 x 7
60 x 7
60 x 7
60 x 7