workout 7/2/2012

Squat:
135 x 5
205 x 5
235 x 5
270 x 5
315 x 5
335 x 5
385 x 5

Front Squat:
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
No belt, really trying to get my back up to speed again.






Squat:
225 x 10
No real reason for these just wanted to fatigue the quads a little more before the deadlift work.

 

Deficit  Deadlift:
365 x 5
365 x 5
365 x 5

Done off a 100lbs plate
 
Speed Deadlift:
365 x 1
365 x 1
365 x 1
365 x 1
365 x 1
365 x 1
365 x 1
365  x 1
365 x 1
365 x 1 
 with two mini bands looped around the middle of the bar
 
Crunch:
3 x 50