workout 7/3/2012

Bench Press:
165 x 5
195 x 5
225 x 5
260 x 5
285 x 5
325 x 5
 
Standing Shoulder Press:
135 x 8
135 x 8
135 x 8
135 x 6
135 x 4
I suck at this, definitely need more shoulder work.

Wide-Grip Pull-Up:
+35 pounds of plates and chain
10
10
10
8
6

Making up my own stuff here using a v-grip triceps handle, chains and plates hanging from the chain.
20
20
15
12
12
 
Toes-To-Bar:
3 x 15