workout 7/26/2012

 Box Squat:
45 x 2
135 x 2
225 x 2
315 x 2
360 x 2
360 x 2
360 x 2
360 x 2
360 x 2
360 x 2
360 x 2
360 x 2
360 x 2
360 x 2
 
Dumbbell Split Squat:
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
 
Dimel Deadlift:
315 x 10
315 x 10
315 x 10
315 x 10
315 x 10
 
Crunch:
3 x 50