workout 7/19/2012

 Box Squat:
135 x 2
185 x 2
225 x 2
275 x 2
315 x 2
335 x 2
365 x 2
365 x 2
365 x 2 
365 x 2 
 365 x 2
365 x 2
365 x 2
365 x 2
365 x 2
365 x 2
385 x 2
385 x 2
 
Dumbbell Split Squat:
95 x 20
95 x 10
95 x 10
95 x 10
95 x 10
That first set was probably a bad idea my quads were cramping for the rest of the workout.
 
Dimel Deadlift:
225 x 10
245 x 10
265 x 10
275 x 10
275 x 10

Crunch:
3 x 50