Either I'm finally adjusting to lower the volume of work or the heat is getting to me. I didn't feel like I had to do more today to call it enough. OK, maybe that's not true now that I'm typing this out I'm thinking I probably could have done some more hamstring work.
Squat:
135 x 5
210 x 5
250 x 5
290 x 5
310 x 3
360 x 3
415 x 3
Front Squat:
205 x 5
205 x 5
205 x 5
205 x 5
205 x 5
Stiff-Legged Deadlift:
335 x 5
345 x 5
355 x 5
355 x 5
355 x 5
Crunch:
3 x 50
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