workout 7/13/2012

Bench Press:
135 x 5
165 x 5
190 x 5
215 x 5
245 x 5
270 x 5
270 x 5
270 x 5
270 x 5
270 x 5
 
Skullcrusher:
125 x 10
125 x 10
125 x 10

125 x 10
125 x 10
 
One-Arm Dumbbell Row With a farmer's handle.:
105 x 10
105 x 10
105 x 10
105 x 10
105 x 10

Barbell Curl:
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
 
Hanging Straight Leg Raise:
3 x 10