workout 7/16/2012

Squat:
 
135 x 5
225 x 5
265 x 5
308 x 5
335 x 5
385 x 3
435 x 1
 
Front Squat:
205 x 5
215 x 5
215 x 5
215 x 5
215 x 5
 
Stiff-Legged Deadlift:
405 x 5
405 x 5
405 x 5
405 x 5
405 x 5
Did not expect to hit 5s on all of these, I expected to be knocked down to triples after the first or second set. Hello glutes...
 
Crunch:
3 x 50