Workout 8/2/2012

Box Squat:
45 x 2
135 x 2
225 x 2
315 x 2
365 x 2
365 x 2
365 x 2
365 x 2
365 x 2
365 x 2 
 365 x 2
365 x 2
Felt like it took forever to get going. The weight started flying after the 3rd work set though
 
Dumbbell Split Squat:
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
Still hate these. I think it's pinching something in my neck which is causing the nauseous feeling.
 
Dimel Deadlift:
365 x 10
365 x 10
365 x 10
365 x 10
365 x 10
Ow! Hamstrings and glutes are feeling it.
 
Crunch:
3 x 50