workout 7/23/2012

Barbell Squat:
135 x 5
205 x 5
260 x 5
310 x 5
Deload week on the squats
 
Stiff-Legged Barbell Deadlift:
405 x 5
455 x 3 
475 x 3
475 x 3
475 x 3
Decided that since the squat workout would be light I'd go heavier on the accessory work.

Front Barbell Squat:
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
 
Crunch:
3 x 50