workout 7/6/2012

Bench Press:
135 x 5
155 x 5
185 x 5
210 x 5
235 x 5
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5
 
Skullcrusher:
115 x 10
115 x 10
115 x 10
115 x 10
115 x 10
 
Bent Over Row:
195 x 10
195 x 10
195 x 10
195 x 10
195 x 10
 
Barbell Curl:
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
 
Toes-To-Bar:
3 x 15