workout 7/12/2012

 Squat:
135 x 5
160 x 5
190 x 5
255 x 5
290 x 5
320 x 5
320 x 5
320 x 5
320 x 5
320 x 5
 
Dumbbell Split Squat:
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
I don't know what it is about these that makes me feel like I'm going to puke but it's beyond annoying.
 
Dimel Deadlift:
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
Need to add some weight to these
 
Speed Deadlift:
405 x 1
405 x 1
405 x 1
405 x 1
405 x 1
with two mini bands
 
Crunch:
3 x 50