workout 7/27/2012

Bench Press:
45 x 3
135 x 3
225 x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
 
JM Press:
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
 
One-Arm Dumbbell Row:
105 x 10
125 x 10
125 x 10
125 x 10
125 x 10
surprised at how smooth these went
 
Barbell Curl:
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
45 lb x 30
decided to go with triples today then just goofing around on the last set got bored at 30 reps
 
V-Up:
3 x 25