workout 7/30/2012

 Squat:
45 x 5
135 x 5
225 x 5
285 x 5
340 x 5
390 x 5
 
Front Squat:
195 x 5
205 x 5
215 x 5
225 x 5
225 x 5
plate math was hard today, didn't realize it was 225 on the bar for the last two sets, I was thinking 220.

Stiff  Leg  Good Morning from the rack:
185 x 5
205 x 5
225 x 5
225 x 5
245 x 5
Pins set below belly button

Probably wont' be doing GMs very often, I can't get the pressure off of the tender spots in my back.
 
Crunch:
3 x 50