workout 7/20/2012

Bench Press:
45 x 3
135 x 3
185 x 3
225 x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
 
Skullcrusher:
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10
 
One-Arm Dumbbell Row:
105 x 10
105 x 10
105 x 10
105 x 10
115 x 10
 
Barbell Curl:
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10


V-Up:
3 x 20