Bench Press:
135 x 5
185 x 5
225 x 5
260 x 5
285 x 5
325 x 3
370 x 1
370 x 1
Standing Shoulder Press:
135 x 5
155 x 5
175 x 3
195 x 1
135 x 10
getting a feel for heavier weights, it's ugly getting the weight up there with my semi hang clean technique.
Still a little pinching low in the back about at the middle of the reps at 175+
Wide-Grip Pull-Up:
8 + 60lbs
5 + 70lbs
5 + 80lbs
3 + 90lbs
2 +100lbs
2 +100lbs
again playing with heavier weights just for the sake of trying. The first rep feels like a gimme, no idea why but it just feels like the first rep is just automatic even with the heavier weights and no I'm not jumping up to the bar I'm starting from a dead hang.
Alternate Hammer Dumbbell Curl:
50 x 10
50 x 10
50 x 10
50 x 10
50 x 8
Vertical Leg Crunch:
3 x 50
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