workout 7/10/2012

 Bench Press:
135 x 5
175 x 5
210 x 5
245 x 5
260 x 3
305 x 3
350 x 3
 
Standing Shoulder Press:
135 x 10
135 x 10
135 x 8
135 x 7
135 x 7
Getting a bit more endurance built up in the shoulders.
 
Wide-Grip Pull-Up:
+ 40 pounds of chain and plates
10
10
8
8
6
added some weight, it's amazing what an extra 5lbs will do to you.
 
Plank:
60 sec
60 sec
60 sec
 
My crazy chain and triceps handle curls:
60 x 10
60 x 10
60 x 10
60 x 10
60 x 10