workout 6/29/1012 Barbell Bench Press: 135 lb x 5 reps (+66 pts) 185 lb x 5 reps (+92 pts) 220 lb x 5 reps (+117 pts) 230 lb x 5 reps (+125 pts) 260 lb x 5 reps (+153 pts) 260 lb x 5 reps (+153 pts) 260 lb x 5 reps (+153 pts) 260 lb x 5 reps (+153 pts) 260 lb x 5 reps (+153 pts) 260 lb x 5 reps (+153 pts) 260 lb x 5 reps (+153 pts) Lying Barbell Triceps Extension ("Skullcrusher"): 115 lb x 10 reps (+17 pts) 115 lb x 10 reps (+17 pts) 115 lb x 10 reps (+17 pts) 115 lb x 10 reps (+17 pts) 115 lb x 10 reps (+17 pts) One-Arm Dumbbell Row: 100 lb x 10 reps (+58 pts) 100 lb x 10 reps (+58 pts) 100 lb x 10 reps (+58 pts) 100 lb x 10 reps (+58 pts) 100 lb x 10 reps (+58 pts) The modified one arm T-bar style rows again. Barbell Curl: 95 lb x 10 reps (+22 pts) 95 lb x 10 reps (+22 pts) 95 lb x 10 reps (+22 pts) 95 lb x 10 reps (+22 pts) 95 lb x 10 reps (+22 pts) I've got a long way to go before I reach curl bro status. Hanging Straight Leg Raise: 10 reps (+5 pts) 10 reps (+5 pts) 10 reps (+5 pts)

 Bench Press:
135 x 5
185 x 5
220 x 5
230 x 5
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5
 
Skullcrusher:
115 x 10
115 x 10
115 x 10
115 x 10
115 x 10
 
Modified One-Arm T-bar Row:
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10
 
Barbell Curl:
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
I've got a long way to go before I reach curl bro status.
 
Hanging Straight Leg Raise:
3 x 10