8/21/2012

A much needed down week for bench.  I moved my workouts back to the evenings, it's way too hard to be up at 4am to lift and not want to take a nap in the afternoon.

Bench Press:
45 x 5
135 x 5
185 x 5
225 x 5
225 x 5
265 x 5
Deload week, nice and easy. Hopefully some pec issues will clear up this week.


Standing Shoulder Press:
135 x 10
135 x 10
135 x 10
135 x 8
135 x 6
My shoulders still fatigue way too fast.

Wide-Grip Pull-Up:
10
10
10
10
10

Chin-Up:
10
10
10
 
Crunch:
50
50
50