workout 8/23/2012

Box Squat:
45 x 2
135 x 2
225 x 2
315 x 2
365 x 2
385 x 2
405 x 2
415 x 2
435 x 2
445 x 2
445 x 2
445 x 2
445 x 2
445 x 2
Seems like I forgot what deload week means.

Front Squat:
225 x 5
225 x 5
225 x 3
225 x 3
225 x 3
Yeah, that was kind of expected after the box squats.

Deadlift:
405 x 1
455 x 1
495 x 1
Pulled some fast singles since I haven't been doing full deads lately. I was going to do 5 sets at 495 but felt a pinch in my right pec so I called it quits.

Crunch:
50
50
50
come one you knew these would be here.