I remember when I caught the powerlifting bug 15 years ago, I looked at how little muscle mass I had and thought I'd never be "big". A couple years in I had my base all squared away and it seemed like lifting had a compound effect, the more I lifted the more I could lift. Kind of hard to explain but kind of a strength follows strength deal. Today after about a year of lifting I feel like that base is back, I looked at myself in the mirror after my workout and had to shake my head. I'm much thicker than I thought I'd be even with trying to keep my weight down in a manageable range.
Bench:
45 x 3
135 x 3
175 x 3
245 x 3
265 x 3
310 x 3
350 x 3
Push press:
185 x 5
185 x 5
185 x 5
185 x 5
185 x 3
Not a whole lot of push here just a little knee bend. Also I learned that I can't hang clean 225, I can pull it up to my chin but I just can't bring myself to try and catch it in the rack position.
Wide grip pull up plus 60lbs chain and plates
10
8
8
8
6
Chin up:
5 x 10
Crunch:
3 x 50
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