Squat:
45 x 5
135 x 5
160 x 5
190 x 5
210 x 5
260 x 5
315 x 5
260 x 10
260 x 10
260 x 10
260 x 10
260 x 10
Deload week and fixing an issue with knee tracking that is causing some pain/weirdness.
Crunch:
3 x 50
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