workout 8/10/2012

Bench press:
45 x 3
135 x 3
185 x 3
225 x 3
265 x 3
265 x 3
265 x 3 
265 x 3
265 x 3 
265 x 3
265 x 3 
265 x 3

Need to slow down the descent, I felt something pull in my left pec on the last set.

JM press:

135 x 10
135 x 10
135 x 10 
135 x 10
135 x 10 

DB row with farmer's handle:
150 x 8
150 x 8
150 x 8 
150 x 8
150 x 8 

I really thought that I'd eventually only hit 5 rep sets, going to bump the weight again next week to see if I can get into that 5 rep zone.

Butterfly crunches:
3 x 50

just because