workout 8/3/2012

Bench Press:
45 x 3
135 x 3
185 x 3
225 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
 
Close-Grip Bench Press:
265 x 5
275 x 5
285 x 5
295 x 5
305 x 5
315 x 5
from pins about 4" off the chest, working my sticking point.
 
One-Arm Dumbbell Row:
125 x 10
125 x 10
125 x 10
130 x 10
130 x 10
 
Barbell Curl:
95 x 10
105 x 10
115 x 7
125 x 5
125 x 5
 
V-Up:
3 x 25

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