workout 8/16/2012

Box Squat:
45 x 2
135 x 2
225 x 2 
315 x 2 
365 x 2 
365 x 2 
365 x 2 
365 x 2 
365 x 2 
365 x 2 
365 x 2 
365 x 2 
365 x 2 
365 x 2 
Put on some knee sleeves to see if it would help with the "loose" feeling in my knee. We'll see how that goes as the day drags on.

Front Squat:
225 x 5 
225 x 5 
225 x 5 
225 x 5 
225 x 5 
Didn't feel these in the quads like usual. I think shifting to lifting in the morning means deadened nerves or something.

Dimel Deadlift:
405 x 6 reps 
405 x 8 reps
405 x 8 reps
405 x 6 reps
315 x 12 reps
Decided to go heavier and see how they felt on the lower back. The answer is, they hurt

Crunch:
3 x 50