Really tired tonight and about half with it. No desire at all to lift. I swear my head is like a barometer, anytime the summer storms roll in I get cloudy headed and just want to sleep.
Squat:
45 x 3
135 x 3
225 x 3
275 x 3
315 x 3
365 x 3
415 x 3
decided to keep it simple and keep squatting, dropped to 60%
315 x 10
315 x 10
315 x 10
dropped to 50%
260 x 10
260 x 10
dropped to 30%
155 x 20
decided to stop there. I might make this a somewhat regular thing or stay at 60% for a few sets and move the front squats to Thursdays since I hate the split squats and don't think I'm getting all that much out of them.
crunches:
3 x 50
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