Woke up early, hurting. Apparently the heavy Dimels from yesterday killed every muscle fiber in my back. It was like being stabbed every time I took a breath and took up until about the 4th work set before everything was loose enough that it didn't hurt to arch on the bench.
Bench Press:
45 x 3
135 x 3
185 x 3
225 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
Slowed
down the descent and the Clavicular head of my pecs feel much better, I
guess I had been using them as a brake of sorts to keep from hitting my
chest too hard.
JM press:
145 x 10
145 x 10
145 x 10
145 x 10
145 x 10
One-Arm Dumbbell Row:
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5
Found
the weight it takes to slow me down here. Probably could have squeezed a
couple more reps per set but I wasn't trying to kill it today.
Barbell Curl:
45 x 30
45 x 15
45 x 10
45 x 10
45 x 10
45 x 10
45 x 10
45 x 5
Abes, I
hate you. I'm breaking this up into sets because I took my hands off
the bar, shook out my arms then did more reps until my biceps hurt.
Crunch:
3 x 50
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