workout 8/14/2102

Woke up early and survived.  It's tough switching to what amounts to a fasted workout.

Bench press:
45 x 5
135 x 5
185 x 5
225 x 5
285 x 5
330 x 3
375 x 1

Overhead press:

155 x 7
155 x 6
155 x 5
155 x 5
155 x 5

Felt the drop in energy on the first set.  I may have to try some caffeine if I keep this up.

Wide grip pull up plus 60lbs plates and chain:

10
9
8
7

8

Chin up
10
10
10
10
10

V-up:
5 x 25