workout 8/13/2012

I hate the summer storms, they mess with my sinuses in a brutal way.  I'm going to try moving my workouts to the AM for a bit to see if that helps.

Squat:
45 x 5
135 x 5
225 x 5
265 x 5
310 x 5
340 x 5
390 x 3
440 x 1

Decided to keep squatting again.  It's simple and effective plus it means no thinking when my head is hurting.

315 x 5
315 x 5
315 x 5
315 x 5
315 x 5
315 x 5
315 x 5
315 x 5
315 x 5
315 x 5

Crunches:
3 x 50