Splitting up the workouts is going to take some getting used to. I get the feeling I'm going to stick with just a handful of accessory movements, but I still have to figure out which ones I want to use.
Bench Press:
185 x 3
225 x 3
255 x 3
290 x 3
330 x 3
365 x 3
Overhead Press:
155 x 5
155 x 5
155 x 5
155 x 2
135 x 3
135 x 5
I think I've done over head presses less than 10 times in my life, I ran out of shoulder strength quickly.
Wide-Grip Pull-Up:
+ 30 pounds
10
8
8
5
5
Dips:
20
15
15
Hanging Straight Leg Raise:
3 x 10
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