Decided to test out my back so I could decide what next week will look like. I was afraid I'd still have too much pain to squat relatively heavy and that I'd be doing high rep low weight work for at least a few weeks.
Good news! No pain even at 365 so the compression isn't enough or the swelling has gone down enough that I'll be able to get back to normal. Time to plan out the next cycle.
Today's squat work
135 x 5
225 x 5
275 x 5
315 x 5
365 x 5
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