workout 6/25/2012

Squat:
200 x 3
245 x 3
285 x 3
325 x 3
365 x 3
405 x 3
415 x 3
425 x 3
435 x 3
Working up between 75 and 80% of max for triples.
 
Front Squat:
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
Probably to heavy here. Don't know if I'm going to stick with 5s or drop the weight and aim for 8-10.
 
Arch Back Good Morning:
185 x 10
185 x 10
185 x 10
185 x 10
185 x 10
Have to be careful here trying to build up the back since I still have some discomfort with heavier squats. These killed my shoulder though, too much fighting to keep the bar from rolling.
 
Deadlift:
315 x 1
315 x 1
315 x 1
315 x 1
315 x 1
Speed deads standing on a looped mini band.
 
Crunch:
3 x 50