workout 6/9/2012

Felt like crap, didn't lift last night and ate some stuff I shouldn't have instead. That will teach me.

Squat:
225 x 3
260 x 3
315 x 3
350 x 1
390 x 1
435 x 1
435 x 1
435 x 1
435 x 1
325 x 10

Bench Press:
275 x 5
275 x 5
275 x 5
275 x 5
275 x 5
275 x 5
275 x 5
 
Deadlift:
385 x 5
385 x 5
385 x 5
385 x 5
385 x 5
385 x 5
385 x 5
Had some reflux or something going on. I had to reset a few times during a set because I could feel a bubble of something just below my sternum.
 
Front  Squat:
185 x 5
185 x 7
185 x 7
Not limited by leg or back strength here, it was my wrists. I rarely do anything from the front rack position so this will take some getting used to.
 
Hanging Straight Leg Raise:
3 x 10