workout 6/4/2012

Almost back to normal...

Deadlift:
255 x 3
315 x 3
360 x 3
410 x 1
460 x 1
515 x 1
515 x 1
515 x 1
515 x 1
Going to call my back 85-90% normal. Still a little stiffness, a bit of discomfort at lockout.
 
Bench Press:
275 x 5
275 x 5
275 x 5
275 x 5
275 x 5
275 x 5
275 x 5
The normal wide, medium, narrow grip combination.
 
Squat:
325 x 5
325 x 5
325 x 5
325 x 5
325 x 5
325 x 5
325 x 5
Started feeling a little pinching during setup on the last half of these, I think I felt it first on the walkout of set 4 then could feel it when getting the bar set on the rest of the sets.
 
Stiff-Legged Deadlift:
225 x 10
255 x 10
255 x 10
From a 3" deficit, standing on a 100lbs plate. Decided to switch up my accessory work, will do a DL accessory movement and abs on Monday, bench accessory and pull ups on Wednesday and a squat accessory plus abs on Friday.
 
Crunch:

3 x 50
laid down to rest my back and stayed there.