So much for taking it easy, my legs are shot.  Lunges after squatting killed my quads and the Dimel deads killed my glutes.

Squat:
155 lb x 5
185 lb x 5
225 lb x 5
285 lb x 5
310 lb x 5
310 lb x 5
310 lb x 5
310 lb x 5
310 lb x 5
310 lb x 5
310 lb x 5

Dumbbell Lunges:
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10

Pause Deadlift:
365 x 5
365 x 5
365 x 5

Dimel Deadlift:
315 x 8
315 x 8
315 x 8

Crunch:
3 x 50