workout 6/18/2012

Decided to split my workouts up, and move to 4 days a week. This way I'm spending less time per workout in a 90+ degree garage. Hopefully I can get everything dialed in quickly. 

Squat:
135 x 5
225 x 3
260 x 3
305 x 3
345 x 3
390 x 3
435 x 1
435 x 3
Intended to do 435 x 3 on the first set but didn't feel right after the first rep.
 

Front Squat:
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5
 
Stiff-Legged Deadlift:
315 x 5
315 x 5
315 x 5
315 x 5
315 x 5
Done from a deficit, standing on a 100lbs plate
 
Crunch:
3 x 50