workout 6/6/2012

 Bench Press:
185  x 3
220  x 3
255  x 3
290  x 1
330  x 1
365  x 1
365  x 1
365  x 1
365  x 1
275  x 12
 
Squat:
325  x 5
325  x 5
325  x 5
325  x 5
325  x 5
325  x 5
325  x 5
 
Deadlift:
385 x 5
385 x 5
385 x 5
385 x 5
385 x 5
385 x 5
385 x 5
 
Pin Press:
315  x 7
315  x 6
315  x 4
Pins set 4" off my chest so no stretch reflex.
 
Wide-Grip Pull-Up:
10, 7, 6  plus 30lbs of plates and chain.
I figured I'd hit 3 sets of 5 given how sore my lats were from pulling but I'm not going to complain about hitting more reps than expected.