workout 6/22/2012

I have come to realize that I'm horrible at accessory work.  That's probably why I don't do much of it. 

Bench Press:
45 x 5
285 x 5
285 x 5
285 x 5
285 x 5
285 x 5
285 x 5
285 x 5 


Skullcrushers:
95 x 10
105 x 10
115 x 10
115 x 10
115 x 10
 
Modified One-Arm Barbell Row:
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10

Kind of like a one armed T-bar row.
 

Hanging Straight Leg Raise:
3 x 10

Barbell Curl:
65  x 10
65  x 10
65  x 10
Supersetted with the leg raises. Never really got into direct bicep work but will probably keep doing this to catch them up to my triceps.