Squat:
45 x 5
135 x 5
225 x 5
245 x 15
245 x 15
245 x 10
245 x 10
245 x 10
Started out
as testing my back, turned into high rep squatting. A slight pinch
still there even at light weights so I'm not ready to get back to
regular weights.
Bench Press:
205 x 10
205 x 10
205 x 10
205 x 10
205 x 10
Did high rep squats so why not high rep bench.
Deadlift:
135 x 2
Nope. Deads
are not going to happen yet. Even at light weights the curvature of my
back doesn't feel right and I feel like my hips are locked forward.
Wrapped up my workout there just happy to get some work in. Next week
is a planned down week so no reason to push it tonight
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