workout 05/17/2012

 Squat:
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
Probably should have skipped squatting, my back started out tight and I'm going to be squatting heavy tomorrow to get back into my MWF schedule.  I should still be able to hit the singles tomorrow but I have no doubts that they are going to be slow and somewhat painful.
 
 Bench Press:
195 x 3
235 x 3
275 x 3
315 x 1
350 x 1
390 x 1
390 x 1
390 x 1
390 x 1
Nice speed, heavy but not crushing, if it wasn't for the pain in my back from the leg drive and arch I'd have called them easier than expected. 

Deadlift:
395 x 3
395 x 3
395 x 3
395 x 3
395 x 3
395 x 3
 
Wide-Grip Pull-Up:
3 x 10 plus a length of chain and a 10lbs plate.

Crunch:
1 x 150