Busy day today, up to go fishing at 5:30 this morning, then the maiden voyage of my son's first rocket which went so well we launched it two more times. Grabbed some lunch then headed home to get a couple more project done before hitting the gym. I was going to try pressing the keg today but right now I just want to sit down for a few minutes and relax.
Squat:
205 x 3
250 x 3
290 x 3
330 x 1
370 x 1
415 x 1
415 x 1
415 x 1
415 x 1
Bench Press:
285 x 3
285 x 3
285 x 3
285 x 3
285 x 3
285 x 3
Deadlift:
395 x 3
395 x 3
395 x 3
395 x 3
395 x 3
395 x 3
Wide-Grip Pull-Up:
3 x 10
Vertical Leg Crunch:
3 x 50
No comments:
Post a Comment