Squat:
45 x 10
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
Little bit of stiffness in the quads today and a touch of sciatica so I did a set with the bar just to get some blood moving. Probably the hardest squat set today.
Bench Press:
285 x 3
285 x 3
285 x 3
285 x 3
285 x 3
285 x 3
Deadlift:
260 x 3
310 x 3
360 x 3
415 x 1
465 x 1
525 x 1
525 x 1
525 x 1
525 x 1
Singles were supposed to be 520 but I misloaded 525, looked at the plates and thought that's not right so I stripped them down to 525 pulled the first singe then checked my spreadsheet. Since I had already pulled one at 525 I figured I might as well pull them all at 525.
Wide-Grip Pull-Up:
3 x 10
Should probably be doing these weighted but the point was really just to keep some mobility.
Hanging Straight Leg Raise:
3 x 15
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