Took last Saturday off to celebrate my son's birthday. Back into the swing of things tonight with the first week of the strength phase. Much lower volume, lighter weights and heavier singles on the way.
Squat:
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
Bench Press:
285 x 3
285 x 3
285 x 3
285 x 3
285 x 3
285 x 3
Deadlift:
245 x 3
295 x 3
340 x 3
390 x 1
440 x 1
490 x 1
490 x 1
490 x 1
490 x 1
Wide-Grip Pull-Up:
3 x 10
Vertical Leg Crunch:
3 x 50
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