Squat:
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
Bench Press:
185 x 3
225 x 3
260 x 3
295 x 1
335 x 1
370 x 1
370 x 1
370 x 1
370 x 1
All the top sets were paused and very quick, a little pain from arching on the second one but not so bad after that.
Deadlift:
395 x 3
395 x 3
395 x 3
395 x 3
395 x 3
395 x 3
Wide-Grip Pull-Up:
3 x 10
added a piece of chain just for a bit of extra weight, will probably add more later.
Vertical Leg Crunch:
2 x 50
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