workout 5/12/2012

Squat:
225 x 3
260 x 3
305 x 3
350 x 1
395 x 1
435 x 1
435 x 1
435 x 1
435 x 6

Yes it was supposed to be 4 singles but I got greedy. I thought about a 7th rep but then thought to myself that is way too close to 10 so if I ever do another widowmaker it would probably have to be 425 or so to count.

Bench Press:
285 x 3
285 x 3
285 x 3
285 x 3
285 x 3
285 x 3

Deadlift:
395 x 3
395 x 3
395 x 3
395 x 3
395 x 3 
395 x 3

Bent Over Barbell Row:
225 x 6 

lots of pressure on the lower back so I stopped so much for something else to work in to the rotation.

Close Grip Pull-Up:
3 x 10 + 10lbs of chain





Crunch:
1 x 100
1 x 50