Squat:
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
335 x 3
Bench Press:
285 x 3
285 x 3
285 x 3
285 x 3
285 x 3
285 x 3
Deadlift:
275 x 3
330 x 3
385 x 3
440 x 1
495 x 1
550 x 1
550 x 1
Hit my minimum of two singles and decided to save some for next week. Big PRs coming if tonight's speed is any indication.
Wide-Grip Pull-Up:
3 x 10 plus 10 pounds of chain
Vertical Leg Crunch:
3 x 50
after the two heavy pulls these hurt.
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