Squat:
45 x 5
205 x 3
250 x 3
290 x 3
330 x 1
370 x 1
415 x 2
415 x 1
415 x 1
415 x 1
Bench:
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5
As always I alternated three grips, wide (max legal width), medium (pinkies on the rings) and narrow (index fingers on the edge of the inner knurling)
Deadlift:
365 x 5
365 x 5
365 x 5
365 x 5
365 x 5
365 x 5
365 x 5
Close Grip Pull-Up:
3 sets of 10 supersetted with Planks:
60 sec , 30 sec, 30 secI started feeling pressure in my lower back on the planks so I cut them short, no need for stupid back injuries now.
Some of the sets for reference
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