245 x 3
290 x 3
340 x 3
390 x 1
440 x 1
490 x 1
490 x 1
490 x 1
490 x 1
Didn't sleep well the past two nights, I was sure the deads were going to feel heavy tonight but they were incredibly smooth and fast. I guess the heavy days mixed into this phase are doing what I hoped they would.
Bench Press:
280 x 5
280 x 5
280 x 5
280 x 5
280 x 5
280 x 5
280 x 5
Squat:
330 x 5
330 x 5
330 x 5
330 x 5
330 x 5
330 x 5
330 x 5
Seriously scared myself during the third set, my left quad got really tight then I felt a zipper sensation running from about mid thigh up to my groin. I thought for sure I tore my quad, then I realized that it didn't hurt. The quad is OK but the shorts are dead.
Wide-Grip Pull-Up:
3 x 10
Hanging Straight Leg Raise:
3 x 15
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