workout 4/21/2012

Squat: 
205 x 3 
250 x 3 
290 x 3 
330 x 1 
370 x 1 
415 x 1 
415 x 1 
415 x 1 
415 x 1

Squat Lockout: 
495 x 5 
565 x 1 
615 x Miss

Playing with walking out heavier weights and 1/4 squatting to pins then walking back. Missed 615, got to the pins and couldn't get back up.

Bench Press: 
280 x 5
280 x 5
280 x 5
280 x 5
280 x 5
280 x 5
280 x 5

Deadlift: 
390 x 5
390 x 5
390 x 5
390 x 5
390 x 5
390 x 5
390 x 5

Wide-Grip Pull-Up:
3 x 10

Hanging Straight Leg Raise:
3 x 15 

Lower back is a bit pinched, thought about packing it in after the deads but finished up with the pull-ups and leg raises to see if I could get my back to loosen up.  No such luck.