I've made some changes to my regular workouts adding a "heavy" day during my volume phase. The heavy day will work up to 80% of projected max for singles or doubles depending on how I'm feeling. When I get time I'll post up the entire plan and the insanity behind it. For now tonight's workout.
Deadlift:
245 x 3
290 x 3
340 x 3
390 x 1
440 x 1
490 x 1
490 x 1
490 x 1
Bench:
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5
Squat:
310 x 5
310 x 5
310 x 5
310 x 5
310 x 5
310 x 5
310 x 5
No accessory work tonight time was short and I'm not sure how the changes will affect recovery time yet.
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